Individual Therapy for Parents

Parenting takes a toll - emotionally, mentally, and physically. This therapy is designed for parents carrying the weight of anxiety, overwhelm, or the constant pressure to do it all. Whether it’s the stress of balancing family and work, feeling invisible in your own life, or wanting to reconnect with yourself beyond being a parent, we’ll focus on helping you find clarity, strength, and balance so you can show up fully at home and in your life.

Parent Coaching

Sometimes parenting calls for fresh strategies and a clearer plan. Parent coaching gives you tools to navigate challenges like screen time, sibling conflict, school stress, or communication breakdowns. Together, we’ll identify what matters most to your family and create practical steps that bring more calm, connection, and confidence into your home.

Workshops & Talks

Sometimes the best support comes through learning in community. These interactive workshops bring parents together to explore topics like setting healthy boundaries, supporting kids through stress, and parenting in today’s achievement-driven culture. Whether through a school, community group, or parent network, these sessions give you both insight and practical tools to bring home.