Getting started is simple - and we’ll take it one step at a time together.

Click the “Schedule Now” here or the button at the top of the website. Once you're on the appointments page, select “Request Appointment” and choose the Free 15-Minute Consultation. After you submit your request, I’ll review it and either confirm the time or offer a different option if needed. We’ll find a time that works for both of us.

During the consultation, we’ll talk about what you’re looking for and make sure it feels like a good fit. If we decide to move forward, you can schedule your first full session - called “Intake Appointment – New Clients Only” - either during our consult or by heading back to that same scheduling link.

Once your intake appointment is approved, you’ll receive an email with everything you need to complete ahead of time. This includes consent forms, a few background questions, and space to set your communication and payment preferences. All paperwork must be completed before our first session - otherwise, we’ll need to reschedule.

You’ll also be asked to add a credit card on file. This helps keep things simple when it comes to billing and ensures session fees can be processed even if you need to cancel late or miss an appointment. It’s part of how I protect the time I’ve set aside for you, and it’s all handled securely through a HIPAA-compliant platform. You’ll always be notified before any charges are made.

If you have questions along the way, I’m here to help. Starting something new can feel like a big step - but we’ll walk through it together.

My rates are straightforward and consistent across services:

• Intake sessions (therapy, coaching, or parent coaching): $300

• Ongoing individual sessions (therapy, coaching, or parent coaching): $250

• Group sessions: $100 per group

For trainings and speaking engagements, pricing depends on the format and audience - just reach out and we can chat about your needs!

If anything’s unclear or you’re wondering what might be the best fit, I’m always happy to talk it through.

I'm considered an out-of-network provider, which means I don’t bill insurance companies directly. However, many clients choose to use their out-of-network mental health benefits to receive partial reimbursement for the cost of therapy.

If you’d like to pursue this option, I’m happy to provide a monthly superbill (an itemized receipt) that you can submit to your insurance provider. This document includes the information they typically require to process your claim.

Before we get started, it’s a good idea to call your insurance company and ask a few key questions:

• Do I have out-of-network coverage for mental health services?

• Is there a deductible I need to meet?

• What percentage of therapy costs are reimbursed?

• How do I submit superbills for reimbursement?

Still have questions? Feel free to reach out - I’m happy to help you navigate it.

1. More privacy and control over your records.
I keep thorough, ethical records just like any licensed provider - but as an out-of-network clinician, you get to decide what’s shared and with whom. Unlike in-network care, where insurance companies may require access to diagnoses, treatment plans, or progress notes, we maintain your privacy unless you choose otherwise.

2. Collaborative and individualized care.
You and I work together to shape your treatment - without insurance companies setting limits or deciding what kind of therapy is “allowed.” This means your care is based on your story, your goals, and what actually works for you - not one-size-fits-all criteria written by someone who’s never met you.

3. Freedom to focus on what matters.
Because we're not bound by insurance-driven checkboxes or medical necessity criteria, our work can center around you as a whole person - not just symptoms. That might mean focusing on identity, life transitions, relationships, perfectionism, or burnout - the things that matter but don’t always fit into a billing code.

I ask for 24 hours' notice if you need to cancel or reschedule your session. Late cancellations or no-shows will be charged the full session fee. This helps me protect time for all the clients I serve.

If you’re attending a group, workshop, or intensive, the cancellation policy may differ - feel free to ask and I’ll walk you through it.

All sessions are held virtually, so we can meet wherever you are - whether that’s your office, your couch, or somewhere in between. It’s flexible, easy to fit into your day, and still allows for meaningful, personal connection.

I'm licensed to provide therapy in all PsyPact states, which include:

Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.

If you’re outside of these states, coaching may still be an option -let’s chat and see what’s possible!

PSYPACT is an interstate compact which offers a voluntary expedited pathway for practice to qualified psychologists who wish to practice in multiple states. PSYPACT is designed to facilitate the practice of telepsychology and the temporary in-person, face-to-face practice of psychology across state boundaries. In order to practice telepsychology in PSYPACT states, psychologists licensed in PSYPACT states only, can apply to the PSYPACT Commission for an Authority to Practice Interjurisdictional Telepsychology (APIT). In order to conduct temporary practice in PSYPACT states, psychologists licensed in PSYPACT states only can apply to the PSYPACT Commission for a Temporary Authorization to Practice (TAP). The PSYPACT Commission is the governing body of PSYPACT and is comprised of one representative from each PSYPACT state. More information regarding PSYPACT and its requirements can be found at www.psypact.org.