Our blogs.
Lead(HER) Lens blog.
This is a space for the women who get things done. The ones who are driven, capable, and always reaching - but who also carry the weight of invisible expectations, second-guess themselves at 2 a.m., and wonder if it’s okay to want more and less at the same time.
Here, I write about the push and pull of being a high-achieving woman in a world that keeps asking for more. The burnout beneath the busy. The perfectionism disguised as “just trying your best.” The quiet moments when you remember who you are - and the loud ones when you forget.
If you’ve ever looked like you had it all together while quietly unraveling... welcome. You’re not alone here.
The Long Game blog.
This blog is for anyone living inside the world of youth and competitive sports - athletes figuring out who they are, parents trying to support without pushing too hard, and occasionally the coaches walking alongside them.
Here, I explore the emotional side of sports: identity, pressure, joy, burnout, perfectionism, and all the behind-the-scenes moments that don’t show up in the stats. I write as a psychologist, former athlete, and sideline mom who knows the highs are high - and the lows are confusing, quiet, and often overlooked.
Whether you’re chasing a goal, navigating a tough season, or just wondering how to keep showing up without losing yourself in the process - this space is for you.
Because real success isn’t just about performance. It’s about who you’re becoming along the way. That’s the long game.
