You said yes again.

You knew it the moment it came out of your mouth. That small, familiar sinking feeling — the one that shows up right after you agree to something you didn't want to do, didn't have time for, and won't stop thinking about until it's over. And yet there it was. Yes. Of course. Happy to.

Somewhere around the first week of January, you had a feeling.

Not a resolution, exactly. More like a quiet intention. A sense that this would be the year things felt more manageable.

There's a specific kind of guilt that shows up when things go quiet.

Not the guilt about something you did wrong. Not the "I forgot to respond to that email" guilt or the "I snapped at my kid and I need to apologize" guilt. I'm talking about the guilt that creeps in when you sit down. When you have a free hour.

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