Individual Therapy for Athletes

Mental health impacts performance - on the field, in school, and in everyday life. This is therapy built for athletes navigating anxiety, depression, emotional burnout, perfectionism, or identity challenges that are showing up in their sport and in life. Whether it's struggling with motivation, fear of failure, or feeling like you're not yourself out there, we help you strengthen from the inside out so you can show up fully everywhere.

Parent Coaching for Sport Families

Behind every young athlete is a parent carrying just as much emotionally - managing schedules, supporting motivation, navigating tough losses, and wondering when to push or pull back. These sessions help parents show up with confidence, communication strategies, and emotional support tools so you can truly support your child, not just their performance.

Therapy for Injury & Transition

Injury doesn’t just affect the body - it impacts confidence, identity, motivation, and mental health. Whether you’re already feeling the emotional toll or want support to prevent symptoms like anxiety, depression, or isolation from taking hold, therapy can help. We walk with athletes through recovery, helping them stay connected to their sense of self - even when they’re not in the game.

Leadership Support for Coaches

Coaches are often expected to lead, motivate, communicate, manage pressure, develop athletes, navigate parents, and hold the emotional tone for an entire team — all while having very few spaces where they can step back and think clearly. This service gives coaches a confidential, strategic space to strengthen their leadership, communication, boundaries, confidence, and decision-making so they can lead with more clarity, steadiness, and sustainability.