It all begins with connection.

Maybe you're looking for community. Maybe you’re ready to feel less alone in what you’re going through. Or maybe you’re seeking real tools and real talk - shared in a space that gets it.

Support circles and therapy groups offer a unique kind of healing: one that comes not only from a trained therapist, but from the power of shared experience.

Group therapy is a powerful, evidence-based approach to improving emotional health and quality of life. Whether you’re navigating stress, burnout, identity shifts, parenting, performance pressure, or relationship patterns, group work offers a space to feel seen, supported, and challenged—in the best way.

Support circles are about building insight and practicing new tools, but they’re also about connection. They help you shift patterns, reduce isolation, set healthier boundaries, and walk away with practical strategies that can ripple into every part of your life.

You don’t have to figure it out on your own. Sometimes the most impactful growth happens in community.

 FAQs

  • Each group is led by a licensed psychologist and grounded in research-based practices. While the structure and themes vary, you can expect guided discussion, reflection exercises, and the opportunity to share and listen in a supportive space. Participation is always encouraged, but never forced.

  • Groups offer a unique opportunity to learn from others, practice new skills in real time, and build confidence in your voice. You’ll still get expert facilitation and tools—but the group setting adds layers of connection, perspective, and accountability.

  • Similar to individual therapy, group therapy is often covered by insurance. I am more than happy to provide you a superbill to submit to your insurance for reimbursement for each group attended.

  • If you're craving support, structure, or a community that gets it, a group might be just what you need. Whether you’re unsure where to start or ready to take action, you’re welcome here.